Why am I tired all the time?
Last Updated: 27.06.2025 11:48
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
- Honey
- Fish & Poultry
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- Red meat
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
- Raw dairy
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
Cheers!
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- Fruits
Listen to uplifting music.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods: